YOGA BLEND

A blend of slow flow and deep stretch. This class is a perfect combination of movement and stillness. ALL LEVELS

DEEP STRETCH

Enjoy the feeling of rejuvenation that arises from a deep stretch practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice will help you gain length and flexibility through longer holds and access to the deeper tissues of support within the body with less muscular effort. In addition, strong breath focus will encourage the mental space of holding and exploring each shape for an extended period. ALL LEVELS!

SOFUL FLOW

A creative and dynamic form of yoga that uses breath to link postures. Each class is different and sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reasonable level of experience is recommended.

SLOW FLOW

Slower movements and longer holds offer the opportunity to refine the fundamentals of each posture and explore deeper sensations. This class is excellent for beginners or those wanting a slower-paced practice. ALL LEVELS

HEATED FLOW:

Utilize the breath to flow in and out of postures in a room heated to 80 degrees. The added heat will increase intensity in warming the body and invigorating the heart, lungs, and muscles. Students should bring water, a towel and be mindful to adjust the intensity of their practice to accommodate for the added heat.

POWER FLOW 

A faster-paced practice that explores various postures to link movement to breath, develop core and muscular strength, increase flexibility and build stamina.  ALL LEVELS welcomed with yoga experience recommended.