Whether you are a beginner or a seasoned practitioner, Yoga Basics 101 is a great introduction to discover yoga, explore the traditions, emphasize body alignment, and integrate breathing technique. While peacefully breathing, you will stretch through different postures, becoming stronger, more flexible, and releasing tension from your body. One step at a time, come and enjoy a new experience! This practice welcomes all levels and is taught by a certified teacher.


Owned and Operated by

The Forum of Salisbury


1024 S. Fulton St. | Upstairs | Enter on Ridge Avenue
Salisbury, NC 28144