Bringing together the flow of breath and rhythmic movements, Jenny’s vinyasa builds on strength, balance, and flexibility. While calming the mind and energizing the body, you will enjoy the sounds of a diverse playlist that creates a unified atmosphere. Her class begins with an inspirational excerpt that allows you to relax and prepare mentally. Then the routine focuses on fundamental postures, sun salutations, and the core muscles. It ends with floor poses and deep relaxation.