Flow through your practice by synchronizing breath and movement.  This mixed-level class accommodates beginners and those with previous experience through adaptation to and challenging variations of the asanas.  Our certified teachers lead students through a variety of creative sequences that help students work on balance, strength and flexibility while building endurance and improving breathing and posture.


Owned and Operated by

The Forum of Salisbury


1024 S. Fulton St. | Upstairs | Enter on Ridge Avenue
Salisbury, NC 28144