Flow through your practice by synchronizing breath and movement. This vigorous class accommodates a wide range of experience levels and includes modifications and challenging variations. Our certified teachers lead students through a variety of creative sequences that help students work on balance, strength and flexibility while building endurance and improving breathing and posture.


Owned and Operated by

The Forum of Salisbury


1024 S. Fulton St. | Upstairs | Enter on Ridge Avenue
Salisbury, NC 28144