FOUNDATIONAL FLOW:  Build strength, stability, and confidence in your yoga practice through this thoughtfully paced class. You'll explore essential postures linked with intentional transitions, with a strong emphasis on breath awareness. Each movement is guided by the rhythm of your breath, helping you develop alignment, presence, and a solid foundation for sustainable practice both on and off the mat. Suitable for all levels.

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STRENGTH & STABILITY:  A well-rounded class blending seated and standing postures to build balance, mobility, and overall strength. Designed to enhance stability and increase range of motion, this class also supports greater flexibility as a natural byproduct of developing strength and control. Accessible for all levels with the ability to transition from floor to standing with ease.

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SLOW FLOW RELEASE:  This calming, mobility-focused class blends slow, mindful movement with deep stretch holds to release tension, enhance flexibility, and support optimal movement patterns. This class is designed to help you move with greater ease, balance, and awareness—on and off the mat. Suitable for all levels, especially those seeking a nurturing and functional approach to movement.

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STEADY FLOW:  A mixed-level vinyasa class that blends breath and movement at a mindful, steady pace. Designed to build strength, flexibility, and focus, this practice offers accessible options for all levels, encouraging you to move with intention, ease, and confidence. Suitable for all levels.

 

HEATED STEADY FLOW:  A mixed-level vinyasa class that blends breath and movement at a mindful, steady pace. Practiced in a heated room (90–95 degrees), this flow helps warm the body, increase flexibility, and support a deeper release. Designed to build strength, focus, and resilience, this practice offers accessible options for all levels, encouraging you to move with intention, ease, and confidence. Prior yoga experience is recommended.

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HEATED POWER FLOW:  A faster-paced vinyasa practice in a heated room (90–95 degrees) that links movement with breath while building strength, stamina, and flexibility. Dynamic sequences and longer holds elevate your heart rate, enhance endurance, and improve balance, while the heat deepens flexibility and supports detoxification. Prior yoga experience is recommended.

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DEEP STRETCH:  Enjoy the rejuvenating effects of a deep stretch practice as you slow down and shift from noise to silence. This practice emphasizes longer-held postures to increase length and flexibility while accessing the deeper supportive tissues of the body with minimal muscular effort. A strong focus on breath will help cultivate mental stillness and presence, allowing you to hold and explore each shape with mindful awareness. Suitable for all levels.

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HEATED DEEP STRETCH:  Enjoy the rejuvenating effects of a deep stretch practice in a heated room (90–95 degrees) as you slow down and shift from noise to silence. The warmth supports deeper release in longer-held postures, increasing flexibility while gently targeting supportive tissues with minimal effort. With a strong focus on breath, this class cultivates mental stillness and mindful awareness. Prior yoga experience is recommended.

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MAT PILATES: CLASSIC: A focused, foundational Pilates class following the traditional sequence developed by Joseph Pilates. Strengthen your core, improve posture, and build balanced body awareness through precise, low-impact movements. Suitable for all levels.

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MAT PILATES: POWER: An energizing, full-body workout that blends classical Pilates principles with dynamic, strength-focused movement. Build core power, endurance, and stability through challenging sequences designed to elevate your practice. Best suited for those with prior Pilates experience.

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MAT PILATES: TOTAL BODY MOBILITY:  A dynamic Pilates class designed to improve full-body mobility, joint health, and functional strength. Move through controlled, mindful sequences that enhance flexibility, stability, and ease of movement—on and off the mat. Suitable for all levels.

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MAT PILATES: CORE & FLEXIBILITY: Strengthen your core and enhance flexibility in this energizing Pilates class designed to build stability, improve posture, and increase range of motion. With a focus on controlled movement and mindful breathing, you'll leave feeling stronger, longer, and more balanced. Suitable for all levels.

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MAT PILATES: HEATED: An energizing, full-body workout that blends classical Pilates principles with dynamic, strength-focused movement. The room is heated to 90–95 degrees to enhance flexibility, improve circulation, and deepen muscle engagement. Build core power, endurance, and stability through challenging sequences designed to elevate your practice. Best suited for those with prior Pilates experience.