Workshops, Events, & Trainings
.png)
March 19 at 7 pm
POP UP: Strength+Stability with Anne Austin
Strength & Stability usually lives in the morning hours—but this one’s for the after-work crowd. On Thursday, March 19 at 7:00 pm, Anne brings the class to the evening lineup at SoFul West Avenue. It promises to be an experience that will wrap up your Friday-eve in a wonderful way.
Pop-up energy, familiar feels.
Thursday, March 19 | 7:00–8:00 PM
Use your membership, class pass, or drop-in to save your spot via Mindbody.
March 29 at 4:30 pm
POP UP: Heated Mixed-level Pilates with Mary Tess Humberger
An energizing, full-body workout that blends classical Pilates principles with dynamic, strength-focused movement with Ashleigh. The room is heated to 80–85 degrees to enhance flexibility, improve circulation, and deepen muscle engagement. Build core power, endurance, and stability through challenging sequences designed to elevate your practice. Duration 45 min.
Sunday, March 29 | 4:30–5:15 PM
Use your membership, class pass, or drop-in to save your spot via Mindbody.
April 5 at 11:00 am
Springtime/Easter Yoga Blend
with Renee Habrack
Our only Easter offering: Springtime/Easter Yoga Blend: a blend of slow flow and deep stretch. This class is a perfect combination of movement and stillness. The slow flow portion focuses on gentle, mindful sequences that help build strength, improve balance, and encourage a meditative state. The deep stretch section targets connective tissues to release tension and enhance flexibility. All levels welcome.
Sunday, April 5 | 11:00 am -- 12:00 pm
Use your membership, class pass, or drop-in to save your spot via Mindbody.
.png)
April 12, 2026 - 2:00
Myofascial Release + Yoga with Sandy Raper
Release & Flow: Myofascial Release & Yoga is a guided workshop exploring the benefits of self-myofascial release (SMFR) and its role in enhancing yoga practice and overall movement quality. Sandy will lead you through practical techniques to release tissue adhesions and restrictions, supporting greater ease, mobility, and balance in the body.
The workshop integrates SMFR with mindful movement to help optimize the body’s vital systems, preparing you to move, breathe, and practice with greater freedom and awareness. Participants will gain both a felt experience and a clear understanding of how and why release work supports sustainable movement.
Each participant will receive a set of Recovery Rounds by RAD, used during the workshop and available for continued personal practice. Ideal for yoga practitioners and teachers seeking sustainable movement support.
Sunday, April 12 | 2:00–4:00 PM
Early registration pricing: $60 thru 3/29 | 3/30 and after $65
Registration closes April 5th.