Workshops, Events, & Trainings
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March 19 at 7 pm
POP UP: Strength+Stability with Anne Austin
Strength & Stability usually lives in the morning hours—but this one’s for the after-work crowd. On Thursday, March 19 at 7:00 pm, Anne brings the class to the evening lineup at SoFul West Avenue. It promises to be an experience that will wrap up your Friday-eve in a wonderful way.
Pop-up energy, familiar feels.
Thursday, March 19 | 7:00–8:00 PM
Use your membership, class pass, or drop-in to save your spot via Mindbody.
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April 12, 2026 - 2:00
Myofascial Release + Yoga with Sandy Raper
Release & Flow: Myofascial Release & Yoga is a guided workshop exploring the benefits of self-myofascial release (SMFR) and its role in enhancing yoga practice and overall movement quality. Sandy will lead you through practical techniques to release tissue adhesions and restrictions, supporting greater ease, mobility, and balance in the body.
The workshop integrates SMFR with mindful movement to help optimize the body’s vital systems, preparing you to move, breathe, and practice with greater freedom and awareness. Participants will gain both a felt experience and a clear understanding of how and why release work supports sustainable movement.
Each participant will receive a set of Recovery Rounds by RAD, used during the workshop and available for continued personal practice. Ideal for yoga practitioners and teachers seeking sustainable movement support.
Sunday, April 12 | 2:00–4:00 PM
Early registration pricing: $60 thru 3/29 | 3/30 and after $65
Registration closes April 5th.