Workshops, Events, & Trainings
Restorative Class
Third Thursdays, monthly
with Janet Ruffin
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On the third Thursday of each month, join us in the studio with all the bolsters, blankets, and props to help ease into your Thursday night in the most relaxed way.
Our Restorative Class is an invitation to slow down, soften, and restore through a deeply nourishing recovery practice. We’ll move through gentle poses and deep, supported stretches designed to calm the nervous system and leave your whole body feeling grounded, relaxed, and renewed.
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Sign up on MindBody using your membership, class pass, or drop-in.
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Yoga for Bone Health, Series 2
October 17 at 2:00
with Katie Hay
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Join Katie Hay, Yoga Therapist and specialist in healthy aging, for an empowering workshop for bone strength and practicing safely in group classes.
Drawing directly from the evidence-based research of Dr. Loren Fishman, this workshop will:
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review principles of yoga for bone strength
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review Series One postures
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challenge your balance in new ways, and
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focus on the Second Series of specific yoga postures proven to stimulate bone growth
attendance at Series One is NOT necessary for success in Part Two
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$35 before 10/10
$40 10/11 and after