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Workshops, Events, & Trainings
Finding Calm Amidst the Chaos
March 28 @ 2 pm
with Dr. Christina L. Vair
Stress is everywhere, yet, how do we learn to recognize it and better yet, what do we do about it? This two hour workshop will support you in learning how to check in with the nervous system and to better manage chronic stress. Through reflection, discussion, and practice, you will learn practical tools to integrate into your daily life and leave with a deeper understanding of how to nurture the nervous system. Whether you are new to these concepts or looking to deepen your practice, this workshop offers valuable insights and techniques to enhance your well-being through breath, mindfulness, and asana.
$35 now through 3/21
$40* 3/22 and after
*SoFul members always receive early-bird pricing.
Springtime/Easter Yin
April 5 @ 11 am
with Gail Poulton
A slower-paced, more contemplative practice. Yin targets the deepest tissues of the body, our connective tissues: ligaments, joints, bones, the deep fascia networks of the body and the meridians. All levels welcome.
Sunday, March 5 | 11:00 am –12:00 PM
Use your membership, class pass, or drop-in to save your spot via Mindbody.
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Restorative Candlelight Experience
April 16 @ 7 pm
with Janet Ruffin
Join us for a candlelight experience that is an invitation to slow down, soften, and restore through a deeply nourishing recovery practice. We’ll move through gentle poses and deep, supported stretches designed to calm the nervous system and leave your whole body feeling grounded, relaxed, and renewed.
Thursday, April 16 | 7:00–8:00 PM
Use your membership, class pass, or drop-in to save your spot via Mindbody.
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